Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 30: |
945 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
63,75g |
|
126,78g |
|
-
|
-
|
| ke 29: |
465 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
25,47g |
|
33,62g |
|
-
|
-
|
| ti 28: |
783 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
55,27g |
|
69,32g |
|
-
|
-
|
| ma 27: |
1155 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
58,97g |
|
156,77g |
|
-
|
-
|
| la 25: |
1375 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
107,14g |
|
100,05g |
|
-
|
-
|
| pe 24: |
1062 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
52,30g |
|
126,32g |
|
-
|
-
|
| to 23: |
1266 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
60,40g |
|
121,78g |
|
-
|
-
|
| ke 22: |
794 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
29,38g |
|
94,85g |
|
-
|
-
|
| ti 21: |
1340 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
62,50g |
|
152,73g |
|
-
|
-
|
| su 19: |
868 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
39,77g |
|
101,91g |
|
-
|
-
|
| lokakuu 2023 |
| la 21: |
520 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
36,30g |
|
34,69g |
|
-
|
-
|
| syyskuu 2023 |
| su 10: |
214 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
8,32g |
|
3,84g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
13,00g |
|
68,00g |
|
-
|
-
|
| ti 4: |
876 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
58,79g |
|
74,34g |
|
-
|
-
|
| kesäkuu 2023 |
| su 11: |
327 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
13,91g |
|
30,95g |
|
-
|
-
|
| pe 9: |
997 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
62,37g |
|
103,37g |
|
-
|
-
|
| to 8: |
1467 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
98,78g |
|
146,36g |
|
-
|
-
|
| ke 7: |
700 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
37,83g |
|
70,61g |
|
-
|
-
|
| ti 6: |
460 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
19,85g |
|
41,72g |
|
-
|
-
|
| su 4: |
620 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
30,47g |
|
56,77g |
|
-
|
-
|
|
|
