Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 26: |
346 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
26,69g |
|
25,05g |
|
-
|
-
|
| to 24: |
334 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
18,76g |
|
36,00g |
|
-
|
-
|
| ke 23: |
2018 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
96,94g |
|
124,51g |
|
158,58g |
|
-
|
-
|
| ti 22: |
2044 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
142,30g |
|
141,46g |
|
41,84g |
|
-
|
-
|
| ma 21: |
1616 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
85,34g |
|
91,53g |
|
127,03g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 10: |
234 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
43,58g |
|
0,10g |
|
-
|
-
|
| syyskuu 2022 |
| pe 9: |
444 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
10,34g |
|
47,82g |
|
-
|
-
|
| elokuu 2022 |
| la 13: |
683 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
17,72g |
|
44,91g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 19: |
374 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
23,36g |
|
23,71g |
|
-
|
-
|
| ma 18: |
930 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
78,91g |
|
96,04g |
|
-
|
-
|
| heinäkuu 2021 |
| su 18: |
642 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
20,95g |
|
62,50g |
|
-
|
-
|
| ma 5: |
428 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
46,26g |
|
5,44g |
|
-
|
-
|
| su 4: |
2485 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
129,79g |
|
135,93g |
|
184,89g |
|
-
|
-
|
| la 3: |
1523 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
77,16g |
|
140,13g |
|
-
|
-
|
| pe 2: |
1956 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
114,44g |
|
146,68g |
|
68,68g |
|
-
|
-
|
| to 1: |
2215 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
105,56g |
|
93,49g |
|
225,06g |
|
-
|
-
|
| marraskuu 2020 |
| ke 4: |
614 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
18,88g |
|
28,86g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 10: |
559 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
35,88g |
|
71,93g |
|
-
|
-
|
| toukokuu 2020 |
| su 3: |
155 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| joulukuu 2019 |
| la 7: |
1802 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
148,80g |
|
77,37g |
|
37,99g |
|
-
|
-
|
|
|
