Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2018 |
pe 20: |
424 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
7,20g |
|
55,60g |
|
-
|
-
|
kesäkuu 2018 |
pe 22: |
567 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
25,78g |
|
65,36g |
|
-
|
-
|
toukokuu 2018 |
to 24: |
1199 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
94,68g |
|
134,91g |
|
-
|
-
|
ke 23: |
1514 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
84,82g |
|
188,86g |
|
-
|
-
|
ti 22: |
1499 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
113,41g |
|
123,81g |
|
-
|
-
|
ma 21: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
100,76g |
|
137,25g |
|
-
|
-
|
su 20: |
1718 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
77,03g |
|
109,15g |
|
146,13g |
|
-
|
-
|
la 19: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
113,73g |
|
123,93g |
|
-
|
-
|
pe 18: |
1494 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
100,58g |
|
150,45g |
|
-
|
-
|
to 17: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
46,94g |
|
161,90g |
|
-
|
-
|
ke 16: |
1623 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
108,14g |
|
191,33g |
|
-
|
-
|
ti 15: |
1319 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
128,68g |
|
82,24g |
|
-
|
-
|
ma 14: |
1487 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
92,48g |
|
145,20g |
|
-
|
-
|
su 13: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
66,72g |
|
171,94g |
|
-
|
-
|
la 12: |
1152 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
89,92g |
|
117,42g |
|
-
|
-
|
pe 11: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
97,25g |
|
128,14g |
|
-
|
-
|
to 10: |
1567 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
69,98g |
|
202,41g |
|
-
|
-
|
ke 9: |
1494 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
70,97g |
|
151,64g |
|
-
|
-
|
ti 8: |
1437 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
106,42g |
|
118,23g |
|
-
|
-
|
ma 7: |
1663 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
117,67g |
|
152,50g |
|
-
|
-
|
|
|