Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1141 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
51,05g |
|
122,91g |
|
-
|
-
|
| ti 13: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
43,13g |
|
109,99g |
|
-
|
-
|
| ma 12: |
1252 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
40,48g |
|
188,22g |
|
-
|
-
|
| su 11: |
1047 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
75,09g |
|
114,36g |
|
-
|
-
|
| la 10: |
1287 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
57,46g |
|
153,36g |
|
-
|
-
|
| pe 9: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
48,82g |
|
126,53g |
|
-
|
-
|
| to 8: |
1200 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
51,78g |
|
147,03g |
|
-
|
-
|
| ke 7: |
1235 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
59,05g |
|
117,45g |
|
-
|
-
|
| ti 6: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
46,78g |
|
130,54g |
|
-
|
-
|
| ma 5: |
1241 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
42,23g |
|
166,49g |
|
-
|
-
|
| la 3: |
1221 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
49,48g |
|
101,57g |
|
-
|
-
|
| pe 2: |
1270 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
57,52g |
|
146,03g |
|
-
|
-
|
| to 1: |
1262 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
57,16g |
|
157,48g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1292 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
43,12g |
|
150,04g |
|
-
|
-
|
| ti 30: |
1147 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
56,00g |
|
101,42g |
|
-
|
-
|
| ma 29: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
62,13g |
|
113,69g |
|
2131*
|
 831
|
| su 28: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
59,46g |
|
125,64g |
|
-
|
-
|
| la 27: |
1344 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
70,40g |
|
158,22g |
|
-
|
-
|
| pe 26: |
1264 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
83,97g |
|
104,24g |
|
-
|
-
|
|
|
