Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| la 28: |
246 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
12,12g |
|
15,48g |
|
-
|
-
|
| pe 27: |
828 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
68,82g |
|
43,83g |
|
-
|
-
|
| to 26: |
1097 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
79,43g |
|
79,23g |
|
-
|
-
|
| ke 25: |
1098 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
77,75g |
|
96,56g |
|
2124*
|
 1026
|
| ti 24: |
995 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
77,77g |
|
62,10g |
|
2013*
|
1018
|
| ma 23: |
825 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
43,47g |
|
62,36g |
|
-
|
-
|
| su 22: |
997 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
72,50g |
|
92,09g |
|
2030*
|
1033
|
| la 21: |
233 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
13,08g |
|
15,00g |
|
2094*
|
1861
|
| pe 20: |
1107 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
40,07g |
|
126,17g |
|
-
|
-
|
| to 19: |
1017 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
56,95g |
|
89,29g |
|
2099*
|
1082
|
| ke 18: |
1129 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
43,57g |
|
145,40g |
|
-
|
-
|
| ti 17: |
836 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
62,83g |
|
72,32g |
|
-
|
-
|
| ma 16: |
1300 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
77,57g |
|
94,90g |
|
1988*
|
688
|
| su 15: |
1174 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
92,01g |
|
66,91g |
|
2134*
|
960
|
| la 14: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
102,06g |
|
86,27g |
|
-
|
-
|
| pe 13: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
105,12g |
|
78,92g |
|
2051*
|
850
|
| to 12: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
72,99g |
|
125,62g |
|
-
|
-
|
| ke 11: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
121,93g |
|
49,95g |
|
2098*
|
988
|
| ti 10: |
1478 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
69,39g |
|
170,66g |
|
1963*
|
485
|
| ma 9: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
87,86g |
|
73,08g |
|
2167*
|
970
|
|
|
