Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1076 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
33,03g |
|
138,32g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
759 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
33,66g |
|
75,92g |
|
-
|
-
|
| ke 24: |
1226 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
80,54g |
|
93,70g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1669 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
59,35g |
|
209,01g |
|
-
|
-
|
| su 23: |
1140 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
48,28g |
|
100,64g |
|
-
|
-
|
| ti 18: |
359 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,02g |
|
24,43g |
|
52,22g |
|
-
|
-
|
| to 13: |
397 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
30,60g |
|
55,00g |
|
-
|
-
|
| ma 10: |
1213 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
45,34g |
|
154,02g |
|
-
|
-
|
| su 9: |
408 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
18,36g |
|
54,11g |
|
-
|
-
|
| la 8: |
735 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
31,23g |
|
72,67g |
|
-
|
-
|
| ma 3: |
671 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
45,44g |
|
81,29g |
|
-
|
-
|
| su 2: |
1425 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
85,93g |
|
148,24g |
|
-
|
-
|
| la 1: |
1339 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
67,29g |
|
225,39g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
809 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
27,91g |
|
96,42g |
|
-
|
-
|
| to 30: |
664 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
34,78g |
|
74,57g |
|
-
|
-
|
| ke 29: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ti 28: |
812 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
30,36g |
|
103,87g |
|
-
|
-
|
| ma 27: |
1024 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
34,65g |
|
108,27g |
|
-
|
-
|
| su 26: |
1501 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
64,82g |
|
150,37g |
|
-
|
-
|
| ma 20: |
840 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
41,12g |
|
101,91g |
|
-
|
-
|
|
|
