Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| to 12: |
513 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
34,98g |
|
41,96g |
|
-
|
-
|
| ke 11: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
22,96g |
|
82,51g |
|
-
|
-
|
| ti 10: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| ma 9: |
514 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
19,52g |
|
62,72g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
567 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
11,31g |
|
98,10g |
|
-
|
-
|
| pe 28: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
15,01g |
|
134,53g |
|
-
|
-
|
| ma 24: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,16g |
|
4,27g |
|
85,28g |
|
-
|
-
|
| su 16: |
737 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
35,64g |
|
97,38g |
|
-
|
-
|
| to 13: |
642 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
31,15g |
|
78,40g |
|
-
|
-
|
| ke 12: |
711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
27,80g |
|
75,79g |
|
-
|
-
|
| su 9: |
169 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
6,26g |
|
5,47g |
|
-
|
-
|
| ti 4: |
703 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
25,27g |
|
87,84g |
|
-
|
-
|
| ma 3: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
17,92g |
|
113,26g |
|
-
|
-
|
| tammikuu 2020 |
| su 26: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
25,01g |
|
121,71g |
|
-
|
-
|
| la 25: |
714 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
29,92g |
|
111,94g |
|
-
|
-
|
| ke 22: |
552 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
36,64g |
|
65,03g |
|
-
|
-
|
| ma 20: |
707 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
22,26g |
|
132,65g |
|
-
|
-
|
| su 19: |
417 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
31,60g |
|
47,18g |
|
-
|
-
|
| la 18: |
502 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
12,40g |
|
81,65g |
|
-
|
-
|
| pe 17: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
22,53g |
|
116,76g |
|
-
|
-
|
|
|
