Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| pe 3: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
0,64g |
|
13,70g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 11: |
810 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
14,12g |
|
122,57g |
|
-
|
-
|
| joulukuu 2019 |
| ma 16: |
415 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
13,97g |
|
70,77g |
|
-
|
-
|
| ti 10: |
628 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
2,77g |
|
8,78g |
|
158,65g |
|
-
|
-
|
| ma 9: |
921 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
67,02g |
|
93,25g |
|
-
|
-
|
| su 8: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
77,22g |
|
70,74g |
|
-
|
-
|
| pe 6: |
886 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
26,99g |
|
190,40g |
|
-
|
-
|
| ke 4: |
691 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
27,76g |
|
56,08g |
|
-
|
-
|
| ti 3: |
894 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
36,72g |
|
97,99g |
|
-
|
-
|
| su 1: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
8,92g |
|
24,77g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
142 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
1,00g |
|
38,25g |
|
-
|
-
|
| to 28: |
52 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,37g |
|
14,08g |
|
-
|
-
|
| su 10: |
704 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
16,10g |
|
9,90g |
|
-
|
-
|
| syyskuu 2019 |
| to 26: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
65,66g |
|
114,87g |
|
-
|
-
|
| ma 23: |
189 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,05g |
|
49,19g |
|
-
|
-
|
| su 22: |
937 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
24,91g |
|
118,73g |
|
-
|
-
|
| la 21: |
109 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
2,04g |
|
17,84g |
|
-
|
-
|
| pe 20: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
58,11g |
|
169,20g |
|
-
|
-
|
| to 19: |
1192 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
57,96g |
|
119,87g |
|
-
|
-
|
| ke 18: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
54,44g |
|
200,45g |
|
-
|
-
|
|
|
