Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1727 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
63,41g |
|
183,82g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1168 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
50,62g |
|
151,94g |
|
-
|
-
|
| ke 26: |
1258 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
63,86g |
|
144,38g |
|
-
|
-
|
| ti 18: |
1227 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
39,65g |
|
166,41g |
|
-
|
-
|
| ma 17: |
1485 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
46,39g |
|
192,05g |
|
-
|
-
|
| pe 14: |
1435 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
62,88g |
|
125,13g |
|
-
|
-
|
| to 13: |
1228 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
55,78g |
|
143,62g |
|
-
|
-
|
| ti 11: |
1003 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
40,26g |
|
136,48g |
|
-
|
-
|
| to 6: |
845 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
47,53g |
|
75,72g |
|
-
|
-
|
| ke 5: |
1732 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
66,55g |
|
196,72g |
|
-
|
-
|
| su 2: |
644 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
31,16g |
|
60,21g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1087 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
60,21g |
|
86,93g |
|
-
|
-
|
| ke 22: |
1507 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
45,23g |
|
196,81g |
|
-
|
-
|
| ma 20: |
1175 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
51,11g |
|
114,26g |
|
-
|
-
|
| su 12: |
1398 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
57,28g |
|
144,78g |
|
-
|
-
|
| pe 10: |
1515 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
78,95g |
|
137,36g |
|
-
|
-
|
| ma 6: |
1790 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
71,05g |
|
201,03g |
|
-
|
-
|
| pe 3: |
1163 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
39,70g |
|
164,93g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1193 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
49,07g |
|
168,25g |
|
-
|
-
|
| ke 24: |
1151 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
52,78g |
|
132,53g |
|
-
|
-
|
|
|
