Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2020 |
ke 27: |
1725 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
136,75g |
|
47,75g |
|
78,85g |
|
-
|
-
|
ti 26: |
2183 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
103,47g |
|
280,50g |
|
-
|
-
|
ma 25: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
78,48g |
|
144,44g |
|
252*
|
1215
|
su 24: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
79,24g |
|
158,16g |
|
-
|
-
|
la 23: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
54,01g |
|
139,13g |
|
-
|
-
|
maaliskuu 2019 |
ke 6: |
2543 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
71,69g |
|
75,61g |
|
414,91g |
|
-
|
-
|
helmikuu 2019 |
to 28: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
59,93g |
|
220,22g |
|
-
|
-
|
pe 8: |
1736 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,16g |
|
75,48g |
|
190,65g |
|
-
|
-
|
tammikuu 2019 |
to 24: |
1049 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
41,43g |
|
165,26g |
|
-
|
-
|
ke 23: |
1277 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
63,89g |
|
158,40g |
|
-
|
-
|
ke 9: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
31,35g |
|
239,83g |
|
-
|
-
|
ti 8: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
4,21g |
|
70,45g |
|
-
|
-
|
la 5: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
13,73g |
|
4,14g |
|
-
|
-
|
to 3: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,93g |
|
4,03g |
|
58,33g |
|
-
|
-
|
joulukuu 2018 |
ke 26: |
2140 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
89,80g |
|
66,62g |
|
265,83g |
|
-
|
-
|
ti 25: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
63,21g |
|
156,29g |
|
-
|
-
|
ma 24: |
2053 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
57,90g |
|
261,19g |
|
-
|
-
|
su 23: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
36,62g |
|
97,79g |
|
-
|
-
|
to 20: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
78,48g |
|
172,59g |
|
-
|
-
|
marraskuu 2018 |
ti 27: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
72,66g |
|
80,67g |
|
-
|
-
|
|
|