Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| la 20: |
930 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
27,92g |
|
108,71g |
|
-
|
-
|
| pe 19: |
968 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
23,34g |
|
133,44g |
|
-
|
-
|
| to 18: |
889 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
14,55g |
|
146,24g |
|
-
|
-
|
| ke 17: |
947 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
40,25g |
|
117,90g |
|
-
|
-
|
| ti 16: |
1121 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
24,71g |
|
147,58g |
|
-
|
-
|
| ma 15: |
922 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
19,50g |
|
135,30g |
|
-
|
-
|
| su 14: |
946 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
9,66g |
|
140,10g |
|
-
|
-
|
| su 7: |
1755 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
40,46g |
|
229,39g |
|
-
|
-
|
| la 6: |
1554 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
64,64g |
|
166,46g |
|
-
|
-
|
| pe 5: |
1296 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
86,63g |
|
45,48g |
|
88,59g |
|
-
|
-
|
| to 4: |
1444 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
60,34g |
|
137,62g |
|
-
|
-
|
| ke 3: |
1633 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
82,01g |
|
162,18g |
|
-
|
-
|
| ti 2: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
115,45g |
|
117,39g |
|
-
|
-
|
| ma 1: |
1534 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
53,61g |
|
179,26g |
|
-
|
-
|
| helmikuu 2021 |
| la 20: |
1613 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
113,48g |
|
57,63g |
|
95,48g |
|
-
|
-
|
| pe 19: |
1547 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
59,35g |
|
193,18g |
|
-
|
-
|
| to 18: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
23,39g |
|
151,41g |
|
-
|
-
|
| ke 17: |
1377 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
48,54g |
|
170,05g |
|
-
|
-
|
| ti 16: |
1199 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
43,84g |
|
121,68g |
|
-
|
-
|
| ma 15: |
1031 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
48,46g |
|
103,75g |
|
-
|
-
|
|
|
