Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| to 23: |
432 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
4,62g |
|
35,65g |
|
-
|
-
|
| ti 21: |
818 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
49,28g |
|
89,99g |
|
-
|
-
|
| ma 20: |
1118 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
79,55g |
|
101,68g |
|
-
|
-
|
| su 19: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
68,77g |
|
86,39g |
|
-
|
-
|
| la 18: |
1158 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
78,98g |
|
84,22g |
|
-
|
-
|
| pe 17: |
1089 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
70,12g |
|
80,98g |
|
-
|
-
|
| to 16: |
1179 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
66,70g |
|
91,65g |
|
-
|
-
|
| ke 15: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
66,14g |
|
119,86g |
|
-
|
-
|
| ti 14: |
1204 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
63,46g |
|
94,88g |
|
-
|
-
|
| ma 13: |
1247 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
51,49g |
|
111,99g |
|
-
|
-
|
| su 12: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
55,75g |
|
129,45g |
|
-
|
-
|
| la 11: |
1048 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
52,01g |
|
92,13g |
|
-
|
-
|
| pe 10: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
61,01g |
|
88,99g |
|
-
|
-
|
| ke 8: |
1203 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
52,30g |
|
109,27g |
|
-
|
-
|
| ti 7: |
1139 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
47,14g |
|
84,65g |
|
-
|
-
|
| ma 6: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
58,39g |
|
86,72g |
|
-
|
-
|
| su 5: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
79,87g |
|
62,04g |
|
-
|
-
|
| la 4: |
882 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
47,78g |
|
67,96g |
|
-
|
-
|
| pe 3: |
136 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| ke 1: |
267 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
12,49g |
|
29,26g |
|
-
|
-
|
|
|
