Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
to 16: |
1271 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
57,57g |
|
188,20g |
|
1805*
|
534
|
ti 14: |
1046 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
67,84g |
|
156,21g |
|
1805*
|
759
|
pe 10: |
1459 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
45,81g |
|
243,92g |
|
1805*
|
346
|
ke 8: |
1198 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
55,25g |
|
206,95g |
|
1805*
|
607
|
ma 6: |
1323 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
61,75g |
|
171,09g |
|
1805*
|
482
|
su 5: |
1308 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
60,97g |
|
198,85g |
|
1805*
|
497
|
la 4: |
1376 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
50,79g |
|
196,57g |
|
1805*
|
429
|
ke 1: |
1887 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
75,94g |
|
264,59g |
|
2003*
|
116
|
joulukuu 2022 |
to 1: |
1195 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
85,85g |
|
158,90g |
|
1535*
|
340
|
marraskuu 2022 |
la 26: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
65,77g |
|
111,51g |
|
-
|
-
|
pe 25: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
67,71g |
|
179,15g |
|
1535*
|
202
|
to 24: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
79,59g |
|
106,76g |
|
-
|
-
|
ke 23: |
1210 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
75,86g |
|
124,14g |
|
1535*
|
325
|
ti 22: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
77,73g |
|
143,10g |
|
1535*
|
201
|
ma 21: |
825 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
53,56g |
|
67,98g |
|
-
|
-
|
su 20: |
1202 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
57,13g |
|
146,05g |
|
1535*
|
333
|
la 19: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
40,34g |
|
131,81g |
|
1535*
|
570
|
lokakuu 2022 |
pe 28: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
82,01g |
|
147,41g |
|
1932*
|
583
|
to 27: |
1049 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
64,07g |
|
65,18g |
|
1865*
|
816
|
elokuu 2022 |
to 18: |
1074 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
57,21g |
|
116,88g |
|
1659*
|
585
|
|
|