Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| su 21: |
801
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
71,91g |
|
97,57g |
|
-
|
-
|
| toukokuu 2018 |
| ke 2: |
385 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
16,34g |
|
56,85g |
|
-
|
-
|
| huhtikuu 2018 |
| ti 24: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
43,37g |
|
107,82g |
|
-
|
-
|
| to 19: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
18,57g |
|
92,27g |
|
-
|
-
|
| ti 17: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
48,75g |
|
188,43g |
|
-
|
-
|
| ma 16: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
52,24g |
|
217,80g |
|
-
|
-
|
| la 14: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
57,66g |
|
99,90g |
|
-
|
-
|
| pe 13: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
73,35g |
|
50,07g |
|
-
|
-
|
| to 12: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
75,76g |
|
200,22g |
|
-
|
-
|
| ke 11: |
436 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
32,83g |
|
57,23g |
|
-
|
-
|
| ti 10: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
91,70g |
|
85,94g |
|
-
|
-
|
| ma 9: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
80,48g |
|
135,83g |
|
-
|
-
|
| ti 3: |
1611 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
144,62g |
|
138,64g |
|
-
|
-
|
| maaliskuu 2018 |
| to 29: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
56,51g |
|
202,14g |
|
-
|
-
|
| ke 28: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
50,32g |
|
235,45g |
|
3262*
|
 1756
|
| ti 27: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
59,98g |
|
186,88g |
|
-
|
-
|
| ma 26: |
1349
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
48,89g |
|
145,19g |
|
3196*
|
1847
|
|
|
