Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| su 11: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| toukokuu 2018 |
| la 12: |
256 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
14,40g |
|
25,39g |
|
-
|
-
|
| pe 11: |
647 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
22,17g |
|
92,29g |
|
-
|
-
|
| ti 8: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
14,25g |
|
20,75g |
|
-
|
-
|
| ma 7: |
486 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
26,66g |
|
46,43g |
|
-
|
-
|
| su 6: |
989 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
41,28g |
|
95,07g |
|
-
|
-
|
| ke 2: |
404 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
19,66g |
|
20,46g |
|
-
|
-
|
| huhtikuu 2018 |
| su 29: |
450 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
25,25g |
|
45,50g |
|
-
|
-
|
| pe 27: |
237 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
16,11g |
|
8,46g |
|
-
|
-
|
| to 26: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
18,22g |
|
45,18g |
|
-
|
-
|
| ti 24: |
308 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
12,64g |
|
39,43g |
|
-
|
-
|
| to 19: |
230 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
9,97g |
|
21,02g |
|
-
|
-
|
| ke 18: |
648 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
45,49g |
|
60,61g |
|
-
|
-
|
| ma 16: |
341 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
10,89g |
|
58,10g |
|
-
|
-
|
| su 15: |
267 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
14,29g |
|
29,06g |
|
-
|
-
|
| la 14: |
754 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
35,86g |
|
60,17g |
|
-
|
-
|
| pe 13: |
369 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
40,70g |
|
34,20g |
|
-
|
-
|
| to 12: |
683 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
37,00g |
|
63,83g |
|
-
|
-
|
| ke 11: |
495 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
24,29g |
|
44,56g |
|
-
|
-
|
| ti 10: |
128 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
3,66g |
|
20,18g |
|
-
|
-
|
|
|
