Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ke 11: |
398 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
10,00g |
|
68,40g |
|
-
|
-
|
| joulukuu 2019 |
| la 28: |
269 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
4,93g |
|
35,64g |
|
-
|
-
|
| su 22: |
651 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
23,46g |
|
109,68g |
|
-
|
-
|
| la 21: |
928 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
42,59g |
|
54,95g |
|
-
|
-
|
| to 19: |
266 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
10,16g |
|
26,33g |
|
-
|
-
|
| ke 18: |
972 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
37,43g |
|
135,60g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1457 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
58,42g |
|
210,46g |
|
-
|
-
|
| pe 29: |
1718 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
46,55g |
|
216,90g |
|
2138*
|
 420
|
| su 24: |
1474 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
62,96g |
|
193,32g |
|
-
|
-
|
| ti 19: |
879 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
42,77g |
|
131,70g |
|
-
|
-
|
| su 17: |
1394 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
44,43g |
|
167,05g |
|
-
|
-
|
| ke 13: |
1045 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
18,10g |
|
135,95g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
183 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
3,50g |
|
21,52g |
|
-
|
-
|
| ti 29: |
1360 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
56,68g |
|
195,20g |
|
-
|
-
|
| ma 28: |
1641 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
94,69g |
|
58,37g |
|
131,52g |
|
-
|
-
|
| pe 25: |
701 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
37,38g |
|
98,70g |
|
-
|
-
|
| ti 22: |
1465 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
54,82g |
|
167,14g |
|
-
|
-
|
| pe 18: |
455 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
12,83g |
|
76,26g |
|
-
|
-
|
| to 17: |
452 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
9,68g |
|
81,97g |
|
-
|
-
|
| ma 14: |
1478 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,77g |
|
41,88g |
|
160,00g |
|
-
|
-
|
|
|
