Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 2: |
164 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
8,86g |
|
27,42g |
|
-
|
-
|
| lokakuu 2020 |
| to 22: |
836 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
49,75g |
|
53,15g |
|
-
|
-
|
| ke 21: |
903 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
68,08g |
|
23,93g |
|
-
|
-
|
| pe 16: |
724 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
18,37g |
|
58,57g |
|
-
|
-
|
| ma 5: |
810 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
46,01g |
|
89,35g |
|
-
|
-
|
| la 3: |
652 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
16,94g |
|
32,42g |
|
-
|
-
|
| syyskuu 2020 |
| ma 21: |
194 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
3,77g |
|
25,14g |
|
-
|
-
|
| ke 16: |
512 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
17,28g |
|
40,28g |
|
-
|
-
|
| ti 15: |
671 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
49,24g |
|
56,03g |
|
-
|
-
|
| la 12: |
467 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
11,27g |
|
41,24g |
|
-
|
-
|
| ti 8: |
256 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
6,88g |
|
18,98g |
|
-
|
-
|
| la 5: |
1982 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
96,28g |
|
83,14g |
|
181,14g |
|
-
|
-
|
| heinäkuu 2020 |
| to 23: |
382 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
18,42g |
|
47,86g |
|
-
|
-
|
| ke 22: |
727 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
66,49g |
|
45,83g |
|
-
|
-
|
| ke 8: |
85 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
7,27g |
|
5,40g |
|
-
|
-
|
| toukokuu 2020 |
| ti 19: |
494 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
27,36g |
|
66,72g |
|
-
|
-
|
| maaliskuu 2020 |
| su 15: |
371 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,98g |
|
63,45g |
|
-
|
-
|
| helmikuu 2020 |
| ma 10: |
485 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
48,23g |
|
15,01g |
|
-
|
-
|
| su 9: |
396 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
9,80g |
|
38,80g |
|
-
|
-
|
| la 8: |
439 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
54,55g |
|
50,03g |
|
-
|
-
|
|
|
