Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ti 29: |
-
|
-
|
|
1772*
|
-
|
| huhtikuu 2018 |
| ma 9: |
2405 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
93,79g |
|
80,59g |
|
317,75g |
|
-
|
-
|
| su 8: |
1538 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
72,63g |
|
200,67g |
|
-
|
-
|
| la 7: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
73,80g |
|
144,49g |
|
-
|
-
|
| pe 6: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
76,06g |
|
242,66g |
|
-
|
-
|
| ma 2: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
35,53g |
|
62,89g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 30: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
45,21g |
|
170,80g |
|
1653*
|
 661
|
| to 29: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
58,89g |
|
120,08g |
|
1646*
|
533
|
| ke 28: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
69,49g |
|
200,65g |
|
1646*
|
263
|
| ti 27: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
65,89g |
|
174,49g |
|
1662*
|
659
|
|
|
