Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| la 10: |
225 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
3,50g |
|
47,79g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
543 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
13,83g |
|
52,94g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 5: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
11,71g |
|
61,22g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
219 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
6,55g |
|
24,21g |
|
-
|
-
|
| su 26: |
39 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,77g |
|
2,24g |
|
3,48g |
|
-
|
-
|
| ti 21: |
430 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
11,10g |
|
50,77g |
|
-
|
-
|
| su 19: |
291 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
8,40g |
|
44,24g |
|
-
|
-
|
| la 18: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
23,43g |
|
105,56g |
|
-
|
-
|
| pe 17: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
15,45g |
|
152,63g |
|
-
|
-
|
| to 16: |
652 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
12,05g |
|
42,19g |
|
-
|
-
|
| ke 15: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
18,50g |
|
28,48g |
|
-
|
-
|
| ti 14: |
177 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
5,30g |
|
28,75g |
|
-
|
-
|
| ma 13: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
25,00g |
|
134,38g |
|
-
|
-
|
| su 12: |
1225 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
76,07g |
|
155,51g |
|
-
|
-
|
| la 11: |
273 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
11,36g |
|
30,20g |
|
1706*
|
 1433
|
| pe 10: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
31,85g |
|
149,13g |
|
1603*
|
489
|
| ma 6: |
520 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
16,11g |
|
56,74g |
|
-
|
-
|
| ke 1: |
88 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
1,74g |
|
19,49g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
422 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
17,88g |
|
30,03g |
|
-
|
-
|
| ma 30: |
726 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
19,00g |
|
94,89g |
|
-
|
-
|
|
|
