Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
148 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,81g |
|
24,87g |
|
6,50g |
|
-
|
-
|
| to 19: |
169 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
26,52g |
|
8,90g |
|
-
|
-
|
| ke 18: |
1054 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
93,95g |
|
127,19g |
|
1487*
|
 433
|
| ti 17: |
1641 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
135,66g |
|
177,10g |
|
1961*
|
320
|
| ma 16: |
1543 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
97,27g |
|
155,10g |
|
1741*
|
198
|
| ke 11: |
-
|
-
|
|
1762*
|
-
|
| heinäkuu 2024 |
| ma 29: |
1116 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
87,35g |
|
90,78g |
|
1752*
|
636
|
| pe 5: |
1047 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
66,99g |
|
99,56g |
|
1863*
|
816
|
| to 4: |
1410 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
96,44g |
|
107,42g |
|
1820*
|
410
|
| kesäkuu 2024 |
| su 30: |
964 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
69,33g |
|
108,59g |
|
-
|
-
|
| la 29: |
1168 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
53,60g |
|
178,24g |
|
-
|
-
|
| pe 28: |
1380 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
85,53g |
|
127,93g |
|
1809*
|
429
|
| to 27: |
1396 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
95,63g |
|
124,60g |
|
1809*
|
413
|
| ke 26: |
1484 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
109,57g |
|
139,29g |
|
1809*
|
325
|
| ti 25: |
1548 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
73,91g |
|
175,56g |
|
1430*
|
 118
|
| ma 24: |
1575 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,14g |
|
99,15g |
|
104,53g |
|
1852*
|
277
|
| ke 19: |
1210 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
96,47g |
|
82,35g |
|
-
|
-
|
| ti 18: |
1102 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
90,92g |
|
98,05g |
|
-
|
-
|
| ma 17: |
1348 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
82,94g |
|
136,80g |
|
1451*
|
103
|
| su 16: |
980 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
40,83g |
|
134,15g |
|
1799*
|
819
|
| la 15: |
1431 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
113,02g |
|
106,71g |
|
1863*
|
432
|
|
|
