Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
su 26: |
263 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
15,81g |
|
27,34g |
|
-
|
-
|
la 25: |
1707 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
91,92g |
|
160,76g |
|
-
|
-
|
to 23: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
68,66g |
|
174,45g |
|
2111*
|
645
|
ke 22: |
1091 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
70,11g |
|
124,46g |
|
-
|
-
|
huhtikuu 2023 |
to 6: |
702 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
26,18g |
|
94,63g |
|
-
|
-
|
helmikuu 2023 |
ke 8: |
1380 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
56,23g |
|
164,78g |
|
-
|
-
|
tammikuu 2023 |
pe 13: |
1854 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
70,86g |
|
275,78g |
|
-
|
-
|
to 12: |
1777 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
111,67g |
|
212,32g |
|
-
|
-
|
ke 11: |
1047 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
53,79g |
|
136,30g |
|
-
|
-
|
ti 10: |
1263 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
50,90g |
|
144,06g |
|
-
|
-
|
ma 9: |
1582 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,96g |
|
65,27g |
|
143,08g |
|
-
|
-
|
su 8: |
1234 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
57,27g |
|
164,14g |
|
2043*
|
809
|
la 7: |
1941 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
90,98g |
|
266,37g |
|
-
|
-
|
pe 6: |
1871 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
61,01g |
|
230,84g |
|
-
|
-
|
to 5: |
1383 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
72,01g |
|
110,04g |
|
-
|
-
|
ke 4: |
2088 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
106,78g |
|
285,64g |
|
-
|
-
|
ti 3: |
1892 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
108,23g |
|
237,62g |
|
1771*
|
121
|
ma 2: |
1426 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
69,73g |
|
157,32g |
|
-
|
-
|
helmikuu 2019 |
to 7: |
258 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
9,81g |
|
35,59g |
|
-
|
-
|
su 3: |
530 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
34,03g |
|
51,67g |
|
1111*
|
581
|
|
|