Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
506 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
19,62g |
|
48,99g |
|
-
|
-
|
| ke 14: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
30,17g |
|
14,73g |
|
-
|
-
|
| ti 13: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
50,93g |
|
78,03g |
|
-
|
-
|
| ma 12: |
958 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
51,46g |
|
99,58g |
|
-
|
-
|
| su 11: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
59,79g |
|
85,34g |
|
-
|
-
|
| to 8: |
366 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
20,81g |
|
35,35g |
|
-
|
-
|
| ti 6: |
538 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
33,00g |
|
52,47g |
|
-
|
-
|
| su 4: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
49,69g |
|
69,79g |
|
-
|
-
|
| la 3: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
56,79g |
|
75,64g |
|
-
|
-
|
| pe 2: |
787 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
37,78g |
|
86,50g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
468 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
19,80g |
|
41,40g |
|
-
|
-
|
| pe 12: |
1524 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
74,72g |
|
133,98g |
|
-
|
-
|
| ti 9: |
687 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
30,80g |
|
36,80g |
|
-
|
-
|
| ma 8: |
360 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
18,00g |
|
36,00g |
|
-
|
-
|
| la 6: |
627 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
22,96g |
|
86,32g |
|
-
|
-
|
| pe 5: |
650 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
27,00g |
|
45,85g |
|
-
|
-
|
| to 4: |
241 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,00g |
|
39,80g |
|
-
|
-
|
| ke 3: |
537 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
15,29g |
|
62,21g |
|
-
|
-
|
| ti 2: |
897 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
43,01g |
|
101,36g |
|
-
|
-
|
| ma 1: |
1283 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
68,80g |
|
133,20g |
|
-
|
-
|
|
|
