Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2019 |
la 14: |
401 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
9,62g |
|
60,06g |
|
-
|
-
|
elokuu 2019 |
pe 30: |
480 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
30,34g |
|
42,44g |
|
-
|
-
|
to 29: |
654 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
52,02g |
|
52,18g |
|
-
|
-
|
ke 28: |
840 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
70,47g |
|
61,27g |
|
-
|
-
|
ti 27: |
894 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
80,31g |
|
87,77g |
|
1*
|
893
|
ma 26: |
902 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
59,04g |
|
84,27g |
|
315*
|
587
|
su 25: |
-
|
-
|
|
380*
|
-
|
la 24: |
305 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
25,35g |
|
17,86g |
|
300*
|
5
|
pe 23: |
575 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
46,19g |
|
69,49g |
|
216*
|
359
|
to 22: |
948 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
96,93g |
|
73,50g |
|
232*
|
716
|
ke 21: |
799 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
71,86g |
|
59,49g |
|
211*
|
588
|
ti 20: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
102,88g |
|
70,47g |
|
222*
|
909
|
ma 19: |
1073 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
120,04g |
|
66,27g |
|
314*
|
759
|
su 18: |
-
|
-
|
|
113*
|
-
|
la 17: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
9,58g |
|
15,29g |
|
121*
|
44
|
pe 16: |
726 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
55,95g |
|
81,78g |
|
16*
|
710
|
to 15: |
1071 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
76,76g |
|
67,43g |
|
200*
|
871
|
ke 14: |
580 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
45,44g |
|
49,20g |
|
248*
|
332
|
ti 13: |
983 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
84,15g |
|
66,26g |
|
205*
|
778
|
ma 12: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
123,03g |
|
70,72g |
|
206*
|
1230
|
su 11: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
59,69g |
|
52,54g |
|
166*
|
805
|
la 10: |
338 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
26,38g |
|
19,01g |
|
258*
|
80
|
|
|