Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
51,08g |
|
35,77g |
|
-
|
-
|
| ke 3: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
89,39g |
|
152,48g |
|
-
|
-
|
| ti 2: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
113,06g |
|
92,30g |
|
-
|
-
|
| ma 1: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
100,91g |
|
139,70g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
58,26g |
|
39,00g |
|
-
|
-
|
| la 29: |
2013 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
114,89g |
|
116,44g |
|
142,84g |
|
-
|
-
|
| pe 28: |
1631 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
109,92g |
|
144,62g |
|
-
|
-
|
| to 27: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
72,77g |
|
113,38g |
|
-
|
-
|
| ke 26: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
100,92g |
|
101,46g |
|
-
|
-
|
| ti 25: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
103,16g |
|
124,17g |
|
-
|
-
|
| ma 24: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
121,19g |
|
112,82g |
|
-
|
-
|
| su 23: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
116,71g |
|
86,25g |
|
-
|
-
|
| la 22: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
103,86g |
|
95,47g |
|
-
|
-
|
| pe 21: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,10g |
|
90,83g |
|
81,68g |
|
-
|
-
|
| to 20: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
103,76g |
|
96,61g |
|
-
|
-
|
| ke 19: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
107,95g |
|
137,93g |
|
-
|
-
|
| ti 18: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
103,49g |
|
97,29g |
|
-
|
-
|
| ma 17: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
124,32g |
|
106,84g |
|
-
|
-
|
| su 16: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,69g |
|
82,62g |
|
103,48g |
|
-
|
-
|
| la 15: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
103,57g |
|
111,92g |
|
-
|
-
|
|
|
