Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| la 14: |
377 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
46,34g |
|
0,00g |
|
-
|
-
|
| to 12: |
431 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
43,24g |
|
2,58g |
|
-
|
-
|
| ma 9: |
959 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
52,87g |
|
132,29g |
|
2332*
|
 1373
|
| pe 6: |
452 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
67,78g |
|
1,50g |
|
-
|
-
|
| ke 4: |
431 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
55,59g |
|
5,18g |
|
-
|
-
|
| ti 3: |
687 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
73,95g |
|
13,30g |
|
-
|
-
|
| ma 2: |
1017 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
102,66g |
|
34,65g |
|
2429*
|
1412
|
| maaliskuu 2018 |
| pe 30: |
250 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
38,50g |
|
2,72g |
|
-
|
-
|
| to 29: |
1146 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
154,58g |
|
38,43g |
|
2297*
|
1151
|
| ke 28: |
875 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
59,28g |
|
58,39g |
|
-
|
-
|
| ti 27: |
371 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
26,23g |
|
28,28g |
|
2447*
|
2076
|
| ma 26: |
196 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
8,64g |
|
24,57g |
|
-
|
-
|
|
|
