Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ti 13: |
1429
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,18g |
|
100,67g |
|
97,50g |
|
-
|
-
|
| ma 12: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
31,72g |
|
118,35g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 24: |
932
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
38,76g |
|
89,71g |
|
2273*
|
 1341
|
| kesäkuu 2018 |
| ti 19: |
876
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
40,63g |
|
114,77g |
|
2083
|
1207
|
| su 10: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
26,63g |
|
137,97g |
|
-
|
-
|
| toukokuu 2018 |
| su 27: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
18,54g |
|
144,56g |
|
-
|
-
|
| la 26: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
62,45g |
|
105,40g |
|
2403
|
1215
|
| pe 25: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
57,54g |
|
184,47g |
|
-
|
-
|
| to 24: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
41,00g |
|
123,69g |
|
2260*
|
1332
|
| ke 23: |
1324
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
37,53g |
|
196,88g |
|
2700*
|
1376
|
| ti 22: |
1230
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
40,55g |
|
173,39g |
|
2198
|
968
|
| ma 21: |
1216
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
44,69g |
|
174,35g |
|
2072
|
856
|
| su 20: |
1057
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
47,81g |
|
153,73g |
|
2172
|
1115
|
| la 19: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
43,11g |
|
139,58g |
|
1842
|
689
|
| huhtikuu 2018 |
| ti 17: |
1730
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
79,57g |
|
198,65g |
|
-
|
-
|
| ke 4: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
65,26g |
|
152,01g |
|
-
|
-
|
| ti 3: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
53,01g |
|
183,66g |
|
1447*
|
285
|
| ma 2: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
16,94g |
|
229,53g |
|
1310
|
173
|
| su 1: |
2969 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
111,53g |
|
60,26g |
|
445,16g |
|
1339*
|
 1630
|
| maaliskuu 2018 |
| la 31: |
1474
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
56,02g |
|
149,98g |
|
1553
|
79
|
|
|
