Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 8: |
1930 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
150,05g |
|
186,15g |
|
-
|
-
|
| ma 7: |
1277 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
124,06g |
|
60,60g |
|
-
|
-
|
| su 6: |
1231 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
119,89g |
|
64,70g |
|
-
|
-
|
| la 5: |
1632 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
128,78g |
|
129,93g |
|
-
|
-
|
| pe 4: |
1648 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
162,42g |
|
76,40g |
|
-
|
-
|
| to 3: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
133,31g |
|
88,32g |
|
-
|
-
|
| ke 2: |
1557 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
171,35g |
|
110,17g |
|
-
|
-
|
| ti 1: |
879 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
96,35g |
|
15,54g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1928 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
199,63g |
|
99,05g |
|
-
|
-
|
| su 30: |
1824 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
176,13g |
|
104,92g |
|
-
|
-
|
| la 29: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
160,90g |
|
127,71g |
|
-
|
-
|
| pe 28: |
2498 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
125,80g |
|
195,66g |
|
141,74g |
|
-
|
-
|
| to 27: |
2108 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
103,58g |
|
195,24g |
|
99,96g |
|
3204*
|
 1096
|
| ke 26: |
2432 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
123,52g |
|
227,59g |
|
95,66g |
|
2378*
|
 54
|
| ti 25: |
1783 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,30g |
|
171,42g |
|
90,34g |
|
3116*
|
1333
|
| ma 24: |
1827 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
185,72g |
|
115,48g |
|
-
|
-
|
| su 23: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
178,89g |
|
99,85g |
|
-
|
-
|
| la 22: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
179,99g |
|
48,06g |
|
-
|
-
|
| pe 21: |
1864 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
196,23g |
|
118,29g |
|
-
|
-
|
| to 20: |
1806 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
89,17g |
|
171,68g |
|
72,77g |
|
-
|
-
|
|
|
