Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| lokakuu 2020 |
| to 15: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
11,87g |
|
135,02g |
|
-
|
-
|
| ke 14: |
873 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
61,78g |
|
94,23g |
|
-
|
-
|
| ti 13: |
871 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
35,28g |
|
94,93g |
|
-
|
-
|
| ma 12: |
678 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
38,28g |
|
73,57g |
|
-
|
-
|
| su 11: |
1495 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
55,33g |
|
173,95g |
|
-
|
-
|
| la 10: |
1865 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
82,02g |
|
100,79g |
|
181,69g |
|
-
|
-
|
| pe 9: |
926 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
31,68g |
|
111,52g |
|
-
|
-
|
| to 8: |
1631 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
67,46g |
|
218,76g |
|
-
|
-
|
| ke 7: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
55,24g |
|
208,07g |
|
-
|
-
|
| ti 6: |
1980 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
96,17g |
|
54,34g |
|
227,98g |
|
-
|
-
|
| ma 5: |
1159 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
40,91g |
|
83,88g |
|
-
|
-
|
| to 1: |
2548 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
167,65g |
|
125,26g |
|
173,76g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
44,30g |
|
116,98g |
|
-
|
-
|
| pe 25: |
267 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,37g |
|
30,80g |
|
31,04g |
|
-
|
-
|
| to 24: |
915 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
42,65g |
|
76,92g |
|
-
|
-
|
| ke 23: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
32,02g |
|
146,20g |
|
-
|
-
|
| ti 22: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
36,65g |
|
112,76g |
|
-
|
-
|
| ma 21: |
857 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
29,23g |
|
92,06g |
|
-
|
-
|
| su 20: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
51,59g |
|
135,63g |
|
-
|
-
|
|
|
