Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ma 23: |
114 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
15,04g |
|
2,82g |
|
-
|
-
|
| la 21: |
122 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
9,00g |
|
13,42g |
|
1839*
|
 1717
|
| pe 20: |
483
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
21,63g |
|
57,31g |
|
1839*
|
1356
|
| to 19: |
254 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
3,83g |
|
11,33g |
|
48,51g |
|
1847*
|
1593
|
| ke 18: |
121 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
9,08g |
|
7,62g |
|
2077*
|
1956
|
| ti 17: |
48 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
3,32g |
|
1,82g |
|
-
|
-
|
| ma 16: |
11 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
3,55g |
|
2089*
|
2078
|
| su 1: |
334 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
27,00g |
|
36,00g |
|
1974*
|
1640
|
| maaliskuu 2018 |
| la 31: |
43 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
1,56g |
|
7,90g |
|
-
|
-
|
| pe 30: |
-
|
-
|
|
2484*
|
-
|
| to 29: |
13
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
4,26g |
|
2319*
|
2306
|
| ke 28: |
364
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
27,90g |
|
41,85g |
|
2296*
|
1932
|
| ti 27: |
16
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,85g |
|
3,12g |
|
-
|
-
|
|
|
