Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
388 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
12,21g |
|
59,65g |
|
-
|
-
|
| ke 28: |
1309 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
73,06g |
|
117,03g |
|
-
|
-
|
| su 11: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
54,21g |
|
173,26g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
388 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
13,44g |
|
61,13g |
|
-
|
-
|
| ke 22: |
299 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
11,67g |
|
51,66g |
|
-
|
-
|
| ti 21: |
645 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
39,10g |
|
75,38g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
867 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
15,30g |
|
127,64g |
|
-
|
-
|
| ti 23: |
837 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
15,16g |
|
139,77g |
|
-
|
-
|
| ma 22: |
1434 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
40,76g |
|
271,63g |
|
-
|
-
|
| su 21: |
1086 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
32,20g |
|
193,79g |
|
-
|
-
|
| la 20: |
1568 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
59,48g |
|
253,42g |
|
-
|
-
|
| pe 19: |
1119 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
46,65g |
|
196,61g |
|
-
|
-
|
| to 18: |
935 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
62,30g |
|
122,84g |
|
-
|
-
|
| ke 17: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
63,03g |
|
146,18g |
|
-
|
-
|
| ti 16: |
1843 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
92,96g |
|
99,82g |
|
140,69g |
|
-
|
-
|
| ma 15: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
75,66g |
|
115,25g |
|
-
|
-
|
| su 14: |
1461 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
86,25g |
|
170,33g |
|
-
|
-
|
| la 13: |
327 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
8,91g |
|
22,48g |
|
-
|
-
|
| pe 12: |
663 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
23,57g |
|
115,61g |
|
-
|
-
|
| to 11: |
1214 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
45,89g |
|
124,63g |
|
-
|
-
|
|
|
