Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
667 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
53,90g |
|
48,48g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
170 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,09g |
|
42,11g |
|
-
|
-
|
| ma 11: |
1371 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,04g |
|
124,19g |
|
45,35g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
808 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
62,11g |
|
88,11g |
|
-
|
-
|
| to 9: |
199 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
13,55g |
|
12,65g |
|
-
|
-
|
| ti 7: |
290 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
16,78g |
|
17,18g |
|
-
|
-
|
| ma 6: |
939 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
72,19g |
|
76,17g |
|
-
|
-
|
| la 4: |
592 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
42,81g |
|
39,69g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
180 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
13,09g |
|
6,71g |
|
-
|
-
|
| ma 23: |
771 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
61,10g |
|
70,49g |
|
-
|
-
|
| to 19: |
1486 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
90,08g |
|
150,38g |
|
-
|
-
|
| ke 18: |
1079 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
103,71g |
|
80,26g |
|
-
|
-
|
| ti 17: |
1006 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
74,36g |
|
97,92g |
|
-
|
-
|
| ma 16: |
1167 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
102,29g |
|
79,16g |
|
-
|
-
|
| su 15: |
1067 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
75,55g |
|
66,57g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
785 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
53,60g |
|
44,59g |
|
-
|
-
|
| pe 28: |
775 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
59,86g |
|
33,73g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
1050 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
94,49g |
|
85,93g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
215 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
11,97g |
|
13,33g |
|
-
|
-
|
| pe 27: |
467 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
37,23g |
|
34,29g |
|
-
|
-
|
|
|
