Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
275 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
10,56g |
|
29,49g |
|
-
|
-
|
| ke 18: |
277 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
26,50g |
|
31,15g |
|
-
|
-
|
| ti 17: |
937 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
59,57g |
|
92,44g |
|
-
|
-
|
| to 12: |
203 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
20,80g |
|
22,15g |
|
-
|
-
|
| ke 11: |
563 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
64,53g |
|
16,91g |
|
-
|
-
|
| ti 10: |
912 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
70,01g |
|
61,77g |
|
-
|
-
|
| ma 9: |
471 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
36,80g |
|
44,28g |
|
-
|
-
|
| pe 6: |
66 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
6,50g |
|
10,00g |
|
-
|
-
|
| to 5: |
955 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
89,46g |
|
52,42g |
|
-
|
-
|
| ke 4: |
56 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,15g |
|
5,50g |
|
3,50g |
|
-
|
-
|
| ti 3: |
945 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
70,75g |
|
78,37g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
194 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
8,37g |
|
39,99g |
|
-
|
-
|
| ti 27: |
384 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
54,00g |
|
0,60g |
|
-
|
-
|
| ma 26: |
288 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
26,00g |
|
-
|
-
|
| la 24: |
504 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
47,40g |
|
7,20g |
|
-
|
-
|
| pe 23: |
876 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
28,64g |
|
14,04g |
|
-
|
-
|
| to 22: |
820 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
64,81g |
|
9,64g |
|
1865*
|
 1045
|
| ke 21: |
893 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
96,48g |
|
17,01g |
|
-
|
-
|
| pe 16: |
245 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
22,50g |
|
5,70g |
|
-
|
-
|
| to 15: |
551 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
46,84g |
|
8,61g |
|
-
|
-
|
|
|
