Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
307 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
9,32g |
|
36,49g |
|
-
|
-
|
| to 9: |
521 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
20,39g |
|
72,96g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
248 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
4,66g |
|
36,74g |
|
-
|
-
|
| pe 15: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
7,36g |
|
64,90g |
|
-
|
-
|
| to 14: |
352 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
10,62g |
|
40,95g |
|
-
|
-
|
| ti 12: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
26,96g |
|
196,88g |
|
-
|
-
|
| pe 8: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
37,84g |
|
175,93g |
|
-
|
-
|
| ke 6: |
975 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
39,10g |
|
138,92g |
|
-
|
-
|
| ti 5: |
1219 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
41,97g |
|
188,44g |
|
-
|
-
|
| ma 4: |
331 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
9,42g |
|
43,13g |
|
-
|
-
|
| pe 1: |
342 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
5,22g |
|
50,82g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
930 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
38,65g |
|
136,74g |
|
-
|
-
|
| ti 29: |
312 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
12,58g |
|
42,59g |
|
-
|
-
|
| ma 28: |
1041 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
34,84g |
|
135,05g |
|
-
|
-
|
| la 26: |
616 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
20,78g |
|
102,70g |
|
-
|
-
|
| pe 25: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
39,43g |
|
162,40g |
|
-
|
-
|
| to 24: |
1177 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
36,73g |
|
193,03g |
|
-
|
-
|
| ke 23: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
48,27g |
|
266,84g |
|
-
|
-
|
| ti 22: |
1229 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
42,68g |
|
200,82g |
|
-
|
-
|
| ma 21: |
1125 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
45,80g |
|
159,86g |
|
-
|
-
|
|
|
