Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
490 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
38,96g |
|
38,71g |
|
-
|
-
|
| ti 6: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
74,24g |
|
96,86g |
|
-
|
-
|
| ma 5: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
82,09g |
|
137,00g |
|
-
|
-
|
| la 3: |
397 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
14,70g |
|
60,19g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
955 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
77,83g |
|
82,03g |
|
-
|
-
|
| ke 24: |
344 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
17,70g |
|
42,10g |
|
-
|
-
|
| ti 23: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
84,59g |
|
118,56g |
|
-
|
-
|
| ma 22: |
515 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
32,81g |
|
44,22g |
|
-
|
-
|
| la 20: |
354 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
22,52g |
|
37,78g |
|
-
|
-
|
| pe 19: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
67,07g |
|
113,83g |
|
-
|
-
|
| to 18: |
1230 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
84,99g |
|
142,38g |
|
-
|
-
|
| ke 17: |
1248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
73,55g |
|
141,43g |
|
-
|
-
|
| ti 16: |
1268 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
82,64g |
|
132,45g |
|
-
|
-
|
| ma 15: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
89,28g |
|
118,53g |
|
-
|
-
|
| su 14: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
47,16g |
|
96,25g |
|
-
|
-
|
| la 13: |
650 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
38,12g |
|
85,35g |
|
-
|
-
|
| pe 12: |
1373 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
120,48g |
|
80,90g |
|
-
|
-
|
| to 11: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
91,94g |
|
124,98g |
|
-
|
-
|
| ke 10: |
1111 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
66,31g |
|
113,40g |
|
-
|
-
|
| ti 9: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
100,95g |
|
122,23g |
|
-
|
-
|
|
|
