Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| maaliskuu 2024 |
| la 2: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
52,48g |
|
109,29g |
|
-
|
-
|
| pe 1: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
77,77g |
|
90,11g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
94,33g |
|
129,58g |
|
-
|
-
|
| ke 28: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
93,85g |
|
104,63g |
|
-
|
-
|
| ti 27: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
114,60g |
|
145,29g |
|
-
|
-
|
| ma 26: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
96,25g |
|
146,85g |
|
-
|
-
|
| ma 19: |
257 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
26,21g |
|
7,50g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
104,90g |
|
105,62g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
442 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
29,85g |
|
6,19g |
|
-
|
-
|
| la 16: |
291 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
27,72g |
|
12,27g |
|
-
|
-
|
| pe 15: |
946 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
31,10g |
|
111,36g |
|
-
|
-
|
| to 14: |
955 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
96,06g |
|
72,90g |
|
-
|
-
|
| ke 13: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
15,20g |
|
1,59g |
|
-
|
-
|
| ti 12: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
126,99g |
|
81,51g |
|
-
|
-
|
| ma 11: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
128,09g |
|
118,36g |
|
-
|
-
|
| su 10: |
1619 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
144,48g |
|
102,70g |
|
-
|
-
|
| la 9: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
70,92g |
|
82,91g |
|
-
|
-
|
| ke 6: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
127,31g |
|
89,39g |
|
-
|
-
|
| ti 5: |
1610 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
147,85g |
|
106,51g |
|
-
|
-
|
|
|
