Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ti 11: |
663 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
20,99g |
|
56,20g |
|
-
|
-
|
| ke 5: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
21,04g |
|
110,76g |
|
-
|
-
|
| lokakuu 2018 |
| elokuu 2018 |
| pe 10: |
189 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
4,20g |
|
40,60g |
|
-
|
-
|
| toukokuu 2018 |
| ma 21: |
463 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
16,30g |
|
72,30g |
|
-
|
-
|
| pe 18: |
1646 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,24g |
|
66,97g |
|
172,27g |
|
-
|
-
|
| to 17: |
1309 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
48,79g |
|
139,47g |
|
-
|
-
|
| ke 16: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
98,81g |
|
89,45g |
|
-
|
-
|
| ti 15: |
1201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
71,08g |
|
81,58g |
|
-
|
-
|
| ma 14: |
846 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
73,09g |
|
58,01g |
|
-
|
-
|
| su 13: |
992 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
82,12g |
|
95,82g |
|
-
|
-
|
| la 12: |
999 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
65,53g |
|
127,03g |
|
-
|
-
|
| pe 11: |
768 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
54,23g |
|
45,22g |
|
-
|
-
|
| to 10: |
925 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
57,57g |
|
81,50g |
|
-
|
-
|
| ke 9: |
691 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
41,81g |
|
79,51g |
|
-
|
-
|
| ti 8: |
737 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
75,34g |
|
46,96g |
|
-
|
-
|
| ma 7: |
831 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
84,55g |
|
60,47g |
|
-
|
-
|
| su 6: |
1376 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
52,25g |
|
139,60g |
|
-
|
-
|
|
|
