Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ma 9: |
1155 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
14,15g |
|
296,46g |
|
-
|
-
|
| su 8: |
2157 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
104,34g |
|
125,04g |
|
182,11g |
|
-
|
-
|
| la 7: |
951 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
77,19g |
|
6,88g |
|
-
|
-
|
| pe 6: |
2054 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
78,96g |
|
278,87g |
|
-
|
-
|
| to 5: |
1039 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
33,46g |
|
175,25g |
|
-
|
-
|
| ke 4: |
1288 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
67,10g |
|
169,79g |
|
-
|
-
|
| ti 3: |
1452 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
62,19g |
|
155,14g |
|
-
|
-
|
| ma 2: |
838 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
58,66g |
|
106,29g |
|
-
|
-
|
| su 1: |
1241 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
87,82g |
|
161,65g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
1432 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
22,50g |
|
321,40g |
|
-
|
-
|
| pe 30: |
1961 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
110,77g |
|
207,71g |
|
-
|
-
|
| to 29: |
206 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
12,70g |
|
16,64g |
|
-
|
-
|
|
|
