Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
to 14: |
735 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
35,50g |
|
94,48g |
|
-
|
-
|
ke 13: |
1348 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
64,61g |
|
154,54g |
|
-
|
-
|
ti 12: |
1750 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
141,85g |
|
150,56g |
|
-
|
-
|
ma 11: |
893 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
77,17g |
|
72,58g |
|
-
|
-
|
la 9: |
894 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
44,67g |
|
69,75g |
|
-
|
-
|
pe 8: |
1593 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
94,41g |
|
37,31g |
|
105,71g |
|
-
|
-
|
helmikuu 2022 |
pe 25: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
7,70g |
|
3,90g |
|
785*
|
605
|
to 24: |
1354 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
94,30g |
|
144,85g |
|
1838*
|
484
|
ke 23: |
1534 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
101,68g |
|
173,88g |
|
1721*
|
187
|
ti 22: |
1575 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
71,39g |
|
184,20g |
|
1722*
|
147
|
ma 21: |
1721 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
91,23g |
|
81,76g |
|
119,33g |
|
1766*
|
45
|
su 20: |
-
|
-
|
|
1698*
|
-
|
la 19: |
-
|
-
|
|
1781*
|
-
|
pe 18: |
-
|
-
|
|
1581*
|
-
|
to 17: |
-
|
-
|
|
1924*
|
-
|
ke 16: |
-
|
-
|
|
1597*
|
-
|
ti 15: |
-
|
-
|
|
1858*
|
-
|
ma 14: |
-
|
-
|
|
1823*
|
-
|
su 13: |
-
|
-
|
|
1599*
|
-
|
la 12: |
-
|
-
|
|
1666*
|
-
|
pe 11: |
-
|
-
|
|
1610*
|
-
|
to 10: |
-
|
-
|
|
1851*
|
-
|
ke 9: |
-
|
-
|
|
1761*
|
-
|
ti 8: |
-
|
-
|
|
1701*
|
-
|
ma 7: |
-
|
-
|
|
1650*
|
-
|
su 6: |
-
|
-
|
|
1887*
|
-
|
|
|