Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| to 12: |
188 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
9,56g |
|
17,35g |
|
-
|
-
|
| helmikuu 2022 |
| ti 1: |
463 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
29,04g |
|
33,50g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 7: |
317 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
14,05g |
|
16,14g |
|
-
|
-
|
| su 6: |
366 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
17,46g |
|
33,19g |
|
-
|
-
|
| ke 2: |
307 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
22,27g |
|
48,14g |
|
-
|
-
|
| ti 1: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
39,43g |
|
157,61g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
452 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
23,21g |
|
54,58g |
|
-
|
-
|
| su 30: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,45g |
|
63,36g |
|
110,25g |
|
-
|
-
|
| la 29: |
1241 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
41,19g |
|
147,51g |
|
-
|
-
|
| pe 28: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
29,80g |
|
64,53g |
|
-
|
-
|
| to 27: |
270 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
9,18g |
|
28,56g |
|
-
|
-
|
| ke 26: |
918 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
31,30g |
|
76,50g |
|
-
|
-
|
| ti 25: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
64,35g |
|
147,61g |
|
-
|
-
|
| ma 24: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
73,08g |
|
122,48g |
|
-
|
-
|
| su 23: |
877 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
50,03g |
|
74,10g |
|
-
|
-
|
| la 22: |
716 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
26,82g |
|
92,38g |
|
-
|
-
|
| pe 21: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
60,15g |
|
113,24g |
|
-
|
-
|
| to 20: |
1692 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
107,92g |
|
96,90g |
|
83,95g |
|
-
|
-
|
| ke 19: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
99,17g |
|
66,15g |
|
86,61g |
|
-
|
-
|
| ti 18: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
45,69g |
|
90,39g |
|
-
|
-
|
|
|
