Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
927 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
59,06g |
|
103,25g |
|
-
|
-
|
| ti 7: |
1475 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
70,34g |
|
164,46g |
|
-
|
-
|
| la 4: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
7,20g |
|
2,40g |
|
-
|
-
|
| to 2: |
864 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
46,48g |
|
73,75g |
|
-
|
-
|
| ke 1: |
1438 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
91,28g |
|
177,51g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1802 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,46g |
|
86,56g |
|
183,00g |
|
-
|
-
|
| joulukuu 2023 |
| su 24: |
828 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
40,36g |
|
66,41g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
628 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
25,98g |
|
70,36g |
|
-
|
-
|
| elokuu 2023 |
| ti 1: |
1517 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
94,39g |
|
166,31g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
1248 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
69,84g |
|
130,85g |
|
-
|
-
|
| ke 26: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
54,09g |
|
181,70g |
|
-
|
-
|
| ti 25: |
1488 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
79,88g |
|
160,42g |
|
-
|
-
|
| ma 24: |
982 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
62,87g |
|
77,58g |
|
-
|
-
|
| su 23: |
1005 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
59,53g |
|
91,28g |
|
-
|
-
|
| la 22: |
1548 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
78,10g |
|
174,02g |
|
-
|
-
|
| pe 21: |
1351 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
88,02g |
|
123,77g |
|
-
|
-
|
| to 20: |
1091 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
61,96g |
|
107,88g |
|
-
|
-
|
| ke 19: |
1438 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
94,61g |
|
164,96g |
|
-
|
-
|
| ti 18: |
1024 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
65,13g |
|
76,94g |
|
-
|
-
|
| ma 17: |
1471 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,23g |
|
72,37g |
|
109,70g |
|
-
|
-
|
|
|
