Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| la 8: |
531 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
57,73g |
|
24,32g |
|
-
|
-
|
| pe 7: |
1214 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
75,77g |
|
109,46g |
|
-
|
-
|
| to 6: |
1201 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
74,72g |
|
115,08g |
|
-
|
-
|
| ke 5: |
1211 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
70,95g |
|
117,20g |
|
-
|
-
|
| ti 4: |
1201 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
70,76g |
|
117,22g |
|
-
|
-
|
| ma 3: |
1200 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
72,85g |
|
117,71g |
|
-
|
-
|
| elokuu 2018 |
| to 30: |
1417 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
60,29g |
|
147,61g |
|
-
|
-
|
| ke 29: |
1009 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
70,78g |
|
98,55g |
|
-
|
-
|
| ti 28: |
984 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
69,52g |
|
72,70g |
|
-
|
-
|
| ma 27: |
1056 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
42,94g |
|
113,16g |
|
-
|
-
|
| su 26: |
156 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
0,78g |
|
41,43g |
|
-
|
-
|
| la 25: |
242 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
32,00g |
|
6,03g |
|
-
|
-
|
| pe 24: |
781 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
71,94g |
|
49,81g |
|
-
|
-
|
| to 23: |
1355 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
79,72g |
|
113,75g |
|
-
|
-
|
| ke 22: |
1035 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
59,54g |
|
108,56g |
|
-
|
-
|
| ti 21: |
851 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
46,54g |
|
76,43g |
|
-
|
-
|
| ma 20: |
653 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
35,23g |
|
76,70g |
|
-
|
-
|
| su 19: |
862 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
68,34g |
|
66,65g |
|
-
|
-
|
| la 18: |
800 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
33,03g |
|
84,54g |
|
-
|
-
|
| pe 17: |
1687 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
85,93g |
|
200,59g |
|
-
|
-
|
|
|
