Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ke 6: |
1491 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
129,21g |
|
73,28g |
|
-
|
-
|
| ti 5: |
1486 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
100,18g |
|
122,64g |
|
-
|
-
|
| marraskuu 2018 |
| ti 27: |
1277 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
43,31g |
|
141,51g |
|
-
|
-
|
| la 17: |
489 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
45,16g |
|
38,52g |
|
-
|
-
|
| lokakuu 2018 |
| ke 10: |
1106 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
55,30g |
|
112,72g |
|
-
|
-
|
| ti 9: |
564 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
39,62g |
|
70,03g |
|
-
|
-
|
| la 6: |
813 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
58,36g |
|
98,64g |
|
-
|
-
|
| syyskuu 2018 |
| to 13: |
328 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
6,68g |
|
82,65g |
|
-
|
-
|
| ke 12: |
1568 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
58,78g |
|
282,55g |
|
-
|
-
|
| ti 11: |
1025 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
99,69g |
|
46,33g |
|
-
|
-
|
| ma 10: |
381 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
60,48g |
|
6,32g |
|
-
|
-
|
| su 9: |
119 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
9,20g |
|
0,00g |
|
-
|
-
|
| la 8: |
1720 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
149,24g |
|
177,49g |
|
-
|
-
|
| ke 5: |
1709 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,05g |
|
103,17g |
|
129,48g |
|
-
|
-
|
| ti 4: |
1508 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
96,36g |
|
169,87g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1246 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
71,17g |
|
205,77g |
|
-
|
-
|
| ma 20: |
351 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
28,88g |
|
23,00g |
|
-
|
-
|
| pe 17: |
1378 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
59,50g |
|
193,90g |
|
-
|
-
|
| ti 7: |
891 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
57,62g |
|
70,62g |
|
-
|
-
|
| to 2: |
1433 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
35,71g |
|
222,16g |
|
-
|
-
|
|
|
