Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 24: |
645 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
44,58g |
|
51,78g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
1387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
62,28g |
|
219,61g |
|
-
|
-
|
| ma 23: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
6,61g |
|
23,49g |
|
-
|
-
|
| pe 13: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
14,89g |
|
33,00g |
|
-
|
-
|
| to 12: |
452 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
38,15g |
|
22,87g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 20: |
482 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
29,94g |
|
57,20g |
|
-
|
-
|
| ti 12: |
810 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
29,39g |
|
113,55g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 19: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
12,66g |
|
36,18g |
|
-
|
-
|
| ti 13: |
239 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
7,14g |
|
36,85g |
|
-
|
-
|
| syyskuu 2020 |
| to 24: |
779 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
44,92g |
|
71,37g |
|
-
|
-
|
| kesäkuu 2020 |
| la 6: |
515 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
22,69g |
|
47,65g |
|
-
|
-
|
| to 4: |
845 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
44,89g |
|
80,33g |
|
-
|
-
|
| toukokuu 2020 |
| la 23: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,14g |
|
59,19g |
|
153,74g |
|
-
|
-
|
| pe 22: |
308 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
18,96g |
|
19,92g |
|
-
|
-
|
| ke 20: |
751 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
35,94g |
|
74,48g |
|
-
|
-
|
| to 14: |
1638 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
81,46g |
|
202,15g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 13: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
4,68g |
|
13,07g |
|
-
|
-
|
| helmikuu 2020 |
| pe 7: |
104 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
1,60g |
|
15,00g |
|
-
|
-
|
| la 1: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
3,97g |
|
37,24g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
458 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
20,00g |
|
44,66g |
|
-
|
-
|
|
|
