Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| su 13: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
38,60g |
|
169,13g |
|
-
|
-
|
| la 12: |
76 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
1,94g |
|
16,19g |
|
-
|
-
|
| pe 11: |
1712 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
46,85g |
|
270,71g |
|
-
|
-
|
| to 10: |
2258 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
113,58g |
|
65,76g |
|
245,64g |
|
-
|
-
|
| ke 9: |
1226 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
33,20g |
|
188,42g |
|
-
|
-
|
| ti 8: |
897 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
22,38g |
|
118,89g |
|
-
|
-
|
| ma 7: |
1014 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
23,16g |
|
196,61g |
|
-
|
-
|
| su 6: |
721 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
25,14g |
|
116,55g |
|
-
|
-
|
| la 5: |
605 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
33,09g |
|
55,09g |
|
-
|
-
|
| pe 4: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
44,00g |
|
119,95g |
|
-
|
-
|
| to 3: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
34,43g |
|
164,65g |
|
-
|
-
|
| ke 2: |
710 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
20,11g |
|
84,13g |
|
-
|
-
|
| ti 1: |
779 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
25,49g |
|
112,40g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1236 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
38,98g |
|
154,33g |
|
-
|
-
|
| su 29: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
27,47g |
|
100,42g |
|
-
|
-
|
| la 28: |
906 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
49,95g |
|
70,17g |
|
1399*
|
 493
|
| pe 27: |
880 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
37,27g |
|
69,65g |
|
1531*
|
651
|
| to 26: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
33,85g |
|
79,46g |
|
-
|
-
|
| ke 25: |
1338 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
27,15g |
|
217,37g |
|
-
|
-
|
| ti 24: |
827 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
42,51g |
|
103,71g |
|
1538*
|
711
|
|
|
