Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ma 21: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| ma 7: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
3,44g |
|
37,63g |
|
-
|
-
|
| la 5: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
33,54g |
|
88,47g |
|
1458*
|
 694
|
| huhtikuu 2018 |
| ke 25: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,18g |
|
0,48g |
|
-
|
-
|
| ti 24: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
33,12g |
|
20,55g |
|
-
|
-
|
| ma 23: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
53,58g |
|
58,63g |
|
1642*
|
907
|
| pe 20: |
123 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
4,07g |
|
17,63g |
|
-
|
-
|
| to 19: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
47,48g |
|
81,64g |
|
-
|
-
|
| ke 18: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
17,06g |
|
37,26g |
|
1861*
|
1211
|
| ti 17: |
856 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
51,25g |
|
63,83g |
|
1898*
|
1042
|
| ma 16: |
1133 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
69,72g |
|
92,74g |
|
1729*
|
596
|
| su 15: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
42,87g |
|
144,78g |
|
-
|
-
|
| la 14: |
1343 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
57,90g |
|
187,52g |
|
1336*
|
 7
|
| pe 13: |
1013 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
44,96g |
|
128,78g |
|
1581*
|
568
|
| to 12: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
59,53g |
|
139,97g |
|
-
|
-
|
| ke 11: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,75g |
|
88,34g |
|
113,71g |
|
1640*
|
215
|
| ti 10: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
79,28g |
|
49,36g |
|
50,57g |
|
1809*
|
743
|
| la 7: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
54,33g |
|
76,13g |
|
-
|
-
|
| pe 6: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
40,66g |
|
72,92g |
|
-
|
-
|
| to 5: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
69,68g |
|
141,73g |
|
-
|
-
|
|
|
