Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 15: |
1017 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
24,70g |
|
137,48g |
|
-
|
-
|
| to 11: |
997 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
22,77g |
|
173,97g |
|
-
|
-
|
| ke 10: |
1182 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
21,68g |
|
130,13g |
|
-
|
-
|
| ti 9: |
1467 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
30,61g |
|
221,51g |
|
-
|
-
|
| ma 8: |
1306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
21,98g |
|
219,97g |
|
1737*
|
 431
|
| su 7: |
1540 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
45,54g |
|
253,66g |
|
-
|
-
|
| la 6: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
33,92g |
|
208,58g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
43,94g |
|
156,93g |
|
-
|
-
|
| ke 24: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
22,94g |
|
138,45g |
|
-
|
-
|
| ti 23: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
31,55g |
|
191,12g |
|
-
|
-
|
| ma 22: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
30,68g |
|
173,18g |
|
1291*
|
108
|
| kesäkuu 2020 |
| to 4: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
54,85g |
|
154,32g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
58,12g |
|
195,78g |
|
-
|
-
|
| la 30: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
45,48g |
|
190,22g |
|
-
|
-
|
| pe 29: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
32,96g |
|
121,20g |
|
-
|
-
|
| to 28: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
37,34g |
|
184,10g |
|
-
|
-
|
| ke 27: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
48,67g |
|
189,82g |
|
-
|
-
|
| ti 26: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
40,64g |
|
201,09g |
|
-
|
-
|
| ma 25: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
40,33g |
|
151,34g |
|
-
|
-
|
|
|
