Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| to 27: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
17,52g |
|
116,12g |
|
-
|
-
|
| pe 7: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
32,88g |
|
19,29g |
|
-
|
-
|
| kesäkuu 2023 |
| su 11: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
1,44g |
|
14,35g |
|
-
|
-
|
| toukokuu 2023 |
| ke 10: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
48,60g |
|
126,82g |
|
-
|
-
|
| ti 9: |
1950 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
116,23g |
|
91,23g |
|
136,33g |
|
-
|
-
|
| to 4: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
54,94g |
|
91,73g |
|
-
|
-
|
| ti 2: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
31,70g |
|
54,17g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
96,21g |
|
102,36g |
|
-
|
-
|
| ti 25: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
28,67g |
|
79,99g |
|
-
|
-
|
| la 22: |
2175 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
129,83g |
|
143,09g |
|
93,78g |
|
-
|
-
|
| to 20: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
59,02g |
|
104,62g |
|
-
|
-
|
| ke 19: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
72,52g |
|
168,25g |
|
-
|
-
|
| pe 14: |
1653 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
91,51g |
|
84,09g |
|
132,60g |
|
-
|
-
|
| to 13: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
63,03g |
|
164,06g |
|
-
|
-
|
| ti 11: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
71,60g |
|
137,05g |
|
-
|
-
|
| su 9: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
81,37g |
|
114,59g |
|
-
|
-
|
| la 8: |
1643 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
89,59g |
|
128,20g |
|
-
|
-
|
| to 6: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
72,93g |
|
154,62g |
|
-
|
-
|
| ke 5: |
904 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
66,67g |
|
73,66g |
|
-
|
-
|
| ti 4: |
62 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
3,70g |
|
4,00g |
|
-
|
-
|
|
|
