Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 4: |
2359 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,76g |
|
101,00g |
|
307,82g |
|
-
|
-
|
| ma 1: |
614 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
45,36g |
|
18,98g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
2115 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
114,26g |
|
110,44g |
|
161,79g |
|
-
|
-
|
| la 30: |
1489 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
67,27g |
|
205,19g |
|
-
|
-
|
| toukokuu 2023 |
| ma 8: |
332 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,11g |
|
9,55g |
|
63,26g |
|
-
|
-
|
| maaliskuu 2023 |
| su 12: |
1341 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
71,24g |
|
131,30g |
|
-
|
-
|
| ke 8: |
1854 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
142,93g |
|
203,93g |
|
-
|
-
|
| ti 7: |
2359 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
88,85g |
|
140,14g |
|
250,57g |
|
-
|
-
|
| la 4: |
1558 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
49,10g |
|
240,77g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
2408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
98,20g |
|
106,06g |
|
270,95g |
|
-
|
-
|
| ma 27: |
2652 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
113,57g |
|
147,09g |
|
265,35g |
|
-
|
-
|
| pe 24: |
1716 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
67,83g |
|
232,55g |
|
-
|
-
|
| to 23: |
1996 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
90,15g |
|
310,82g |
|
-
|
-
|
| ma 20: |
2243 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
102,29g |
|
167,60g |
|
157,28g |
|
-
|
-
|
| su 19: |
2482 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
105,80g |
|
351,99g |
|
-
|
-
|
| la 18: |
2610 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
136,35g |
|
360,28g |
|
-
|
-
|
| pe 17: |
2392 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
104,17g |
|
102,04g |
|
263,39g |
|
-
|
-
|
| to 16: |
3066 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
120,92g |
|
175,86g |
|
308,05g |
|
-
|
-
|
| ke 15: |
1913 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
75,15g |
|
340,75g |
|
-
|
-
|
| ti 14: |
248 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
5,30g |
|
30,59g |
|
-
|
-
|
|
|
