Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
434 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
11,24g |
|
39,98g |
|
-
|
-
|
| ke 11: |
1575 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
48,40g |
|
253,52g |
|
-
|
-
|
| ma 9: |
929 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
37,60g |
|
147,50g |
|
-
|
-
|
| ma 2: |
825 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
54,49g |
|
20,96g |
|
-
|
-
|
| elokuu 2024 |
| pe 16: |
1308 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
50,60g |
|
135,95g |
|
-
|
-
|
| to 15: |
590 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
30,17g |
|
27,46g |
|
-
|
-
|
| ke 14: |
1514 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
23,98g |
|
186,39g |
|
-
|
-
|
| ti 13: |
3080 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
122,17g |
|
86,72g |
|
403,39g |
|
-
|
-
|
| ma 12: |
757 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
30,12g |
|
75,14g |
|
-
|
-
|
| su 11: |
977 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
39,37g |
|
116,88g |
|
-
|
-
|
| to 8: |
329 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
19,77g |
|
1,09g |
|
-
|
-
|
| ke 7: |
3824 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
103,28g |
|
50,04g |
|
665,62g |
|
-
|
-
|
| ti 6: |
1612 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
59,53g |
|
222,08g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1813 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
87,99g |
|
179,30g |
|
-
|
-
|
| ma 29: |
534 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
31,09g |
|
47,93g |
|
-
|
-
|
| ti 16: |
1608 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
21,84g |
|
235,18g |
|
-
|
-
|
| ma 15: |
4332 *
|
255%
|
Rasva: |
|
Prot: |
|
Hh: |
220,66g |
|
94,04g |
|
488,59g |
|
-
|
-
|
| su 14: |
3135 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
130,23g |
|
69,06g |
|
419,77g |
|
-
|
-
|
| la 13: |
3567 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
163,81g |
|
177,48g |
|
344,17g |
|
-
|
-
|
| pe 12: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,46g |
|
93,47g |
|
168,01g |
|
-
|
-
|
|
|
