Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
465 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
24,90g |
|
42,87g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
404 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
18,92g |
|
44,10g |
|
-
|
-
|
| to 30: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
38,50g |
|
157,33g |
|
-
|
-
|
| ti 28: |
301 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
25,52g |
|
13,71g |
|
-
|
-
|
| ma 27: |
689 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
34,65g |
|
49,61g |
|
-
|
-
|
| la 25: |
1633 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
52,00g |
|
260,70g |
|
-
|
-
|
| pe 24: |
1291 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
58,39g |
|
162,52g |
|
-
|
-
|
| to 23: |
2398 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
95,16g |
|
369,98g |
|
-
|
-
|
| ke 22: |
1306 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
58,66g |
|
145,35g |
|
-
|
-
|
| ti 21: |
1242 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
57,57g |
|
120,93g |
|
-
|
-
|
| ma 20: |
1298 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
66,41g |
|
149,89g |
|
-
|
-
|
| su 19: |
1375 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
64,52g |
|
158,95g |
|
-
|
-
|
| la 18: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
62,19g |
|
171,79g |
|
-
|
-
|
| pe 17: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
69,45g |
|
135,48g |
|
-
|
-
|
| to 16: |
1097 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
48,64g |
|
132,72g |
|
-
|
-
|
| ke 15: |
1528 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
61,50g |
|
213,12g |
|
-
|
-
|
| ti 14: |
1288 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
62,91g |
|
141,23g |
|
-
|
-
|
| ma 13: |
1242 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
63,18g |
|
113,99g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
66,37g |
|
118,95g |
|
-
|
-
|
| la 27: |
1735 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
127,03g |
|
146,53g |
|
-
|
-
|
|
|
